2-3 time a week. That’s how often average couples have sex. The numbers of course differ from person to person, but the truth is sex is not a numbers game. When we are sexually aroused, our dopamine levels rise up and at the time of orgasm we have a dopamine whirlwind, which some researchers compare to the effects of heroin on the brain. Unfortunately, just like you can’t perform well at work if you are tired and stressed, you can’t get that same level of dopamine boost joy with your partner, if you are not healthy. Let’s all agree nothing can be more frustrating than lack of spark or vitality in your sex life. Here are some tips on how to make sure your partner will always ask for more: Reduce stress levels. Although this sounds like a very basic statement, there are in fact a lot of studies that prove the link between stress and sexual performance. Stress disrupts the work of our hormones thus creating both physical and psychological problems in both men and women. There is a number of biohacks you can use to reduce stress. Some of the most apparent ones are sleep and meditation. Get yourself …
Comprehensive analysis and hacks for male testosterone optimization
“I have to first treat myself and understand the physiology and the mind, and put it all together. For me it was the culmination point when I worked over 100 hours per week at an intensive care job for 5 years. I realized it is not going to take me anywhere. I can’t treat people if I just do the prescription and 5 minutes of consultation.” -MD Olli Sovijärvi Olli Sovijärvi is a Licensed General Practitioner at Helsinki Antioxidant Clinic and co-author of the Biohacker’s Handbook. He is one of the pioneers in holistic medicine in Finland and the only Finnish medical doctor with a psychologic-philosophical Integral Theory degree from John F. Kennedy University. Sovijärvi graduated 2006 as a licensed physician from University of Helsinki. He has pioneered health podcasts in Finland with Helsinki Paleo Podcast and Biohacker’s Podcast. Sovijärvi has also consulted many natural health brands and organizations. As Ben Greenfield put it, first, he is a beast of a powerlifter. Second, he is a medical doctor. That’s right: he works at his clinic with patients day in and day out, and on his free time he is deep into applying research and practice to himself. He’s not some kid with …