Life is all about performance. If you perform well, you live well, and you can perform at your best. Is there something that holds you back or an area that you’d like to improve upon? Neurotechnology has evolved to identify areas of improvement and design a customized and targeted training plan to help you achieve your cognitive goals. Neurofeedback is a gym for brain fitness, and Dr. Andrew Hill, founder and director of the Peak Brain Institute, is a personal (brain) coach. Keep reading to learn what is neurofeedback, how it can be used, its history and limitations, and which brain features will improve your performance if addressed. Dr. Andrew Hill is speaking at Biohacker Summit Toronto 15-16 October and giving a neurofeedback workshop on 17 October. More information and registration here.
Optimize your Sleep and Life with Greg Potter
We all know that sleep is important but we not always know exactly why or how to improve it. In his talk at the Biohacker Summit in Stockholm, Greg Potter presented the state-of-the-art scientific evidence to hack your way to better sleep and life. Watch his presentation and learn more about how to optimize your sleep!
Biohacking Stress With Dr. Olli Sovijärvi
At the Biohacker Summit in Stockholm, we learned how to manage stress with Dr. Olli Sovijärvi, one of the authors of the Biohacker’ Handbook. In this post, we summarized the main adaptogenic herbs and supplements to cope with both short- and long-term stress along with some practical tips and strategies.
How to Become Antifragile With Siim Land
As biohackers, we are used to improving our bodies to improve health and achieve peak performance. Logically, we experiment and follow the lifestyle and dietary choices that best suit us. However, these ideal states might take us to the other side of the spectrum, by limiting our options and making us more fragile. In his talk at the Biohacker Summit in Stockholm, Siim Land addressed these concepts in a very accurate and practical manner. Read more to learn all the strategies to become antifragile, and also watch his great presentation on the topic.
Optimizing Productivity With Martina Johansson
Many of us struggle with optimizing productivity, especially if you are an entrepreneur. We usually complain of lack of focus, but Martina Johansson explained at the Biohacker Summit in Stockholm that it is more than that. If you want to optimize your productivity, don’t miss this article including specific tips and a video recording of her talk.
Personalizing Sleep with Hannu Kinnunen
At the Biohacker Summit in Stockholm, Hannu Kinnunen, Chief Scientific Officer at Oura Health, explained how to know your chronotype from your own data and use it to optimize your life. Read this article and watch the presentation to learn more about using wearables to track and optimize your sleep.
Make Yourself Healthier by Sitting Right
This is a guest post by Veli-Jussi Jalkanen, a health inventor, and CEO and founder of Salli – a leading sitting health company providing solutions for ergonomic sitting with pioneering saddle chair technology We all sit for hours every day, yet we rarely pay attention to how we do it. This important issue gets easily neglected, even though it can have radical impacts on our health and wellbeing. It is not only that bad sitting deteriorates health but also that by sitting ergonomically, one can lift one’s health to a totally different level, many suffer with their health by using products that deteriorate their body when trying to loose weight but here are the best fat burning pills to keep you healthy while in your weight journey. In a lecture at Biohacker Summit in Stockholm, I went through the main points of Salli’s sitting health concept. We at Salli have been developing the world’s healthiest sitting concept for almost 30 years now. It is based on robust international research and development, and numerous feedback from Salli users around the world. The basis of the product concept is a two-part, active (swinging) Salli Saddle Chair. Keep your back healthy On Salli …