Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. The human body has evolved in an environment of scarcity and uncertainty. This has created numerous metabolic pathways and adaptations into our physiology that promote high performance and optimal health. In the modern world, people don’t experience that same variation and cycling in their life. We eat the same foods, follow similar routines, and do certain activities all the time. This can lead to stagnation, digestive issues, inflammation, and disease. Metabolic flexibility refers to your ability to swap between different fuel sources and be able to metabolize different foods without suffering any negative side-effects. It’s a signature of a robust and well-functioning metabolism. In this episode, Siim will talk about the characteristics of metabolic flexibility, intermittent fasting, strategies for building it, and other principles of optimal nutrition and meal timing. Siim Land (EST) Author | Anthropologist | Podcaster | Performance Coach @ Siim Land Coaching Siim Land is an Estonian author, high-performance coach, biohacker …
How to Become Antifragile With Siim Land
As biohackers, we are used to improving our bodies to improve health and achieve peak performance. Logically, we experiment and follow the lifestyle and dietary choices that best suit us. However, these ideal states might take us to the other side of the spectrum, by limiting our options and making us more fragile. In his talk at the Biohacker Summit in Stockholm, Siim Land addressed these concepts in a very accurate and practical manner. Read more to learn all the strategies to become antifragile, and also watch his great presentation on the topic.
Ketogenic Diet With Siim Land (Biohacker’s LIVE Show)
What is the ketogenic diet? How to become a fat-burning machine? Is ketosis good for exercise? How to become keto adapted? How to measure if you are in ketosis? What are the health effects of switching from carbohydrates to fats as a primary fuel source? These questions and more answered in this week’s Biohacker’s LIVE Show. Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. The hero of a greater journey, an anthropological student of life, a self-empowered being – those are the words Siim Land uses to describe himself. He is a writer and content creator on topics related to human performance and life enhancement. Ever since childhood, Siim’s been fascinated by human nature and the world around him, which ignited his pursuit towards understanding life as it unravels itself in your subjective experience. He’s committed himself to lifelong personal growth and the empowerment of others. Admitting that he knows nothing, Siim shares with you the most profound lessons and strategies that …