Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Jaakko Halmetoja (FIN) Nutrition & Wellness Expert | Author @ Biohacker Center & Foodin Jaakko Halmetoja is a nutrition & wellness expert, author, entrepreneur and public speaker with a pace of around 100 lectures per year. Halmetoja has a passion for making health & wellness cool – by popularizing the disruptive force of new health technologies and abundant opportunities around us. For a past decade, Jaakko has been traveling the world in search of the most interesting food ingredients and health technologies available – working as an advisor for multiple healthcare companies in Finland and abroad. Watch the discussion between host Teemu Arina and guest Jaakko Halmetoja on the topic: Listen to the podcast episode here: [powerpress] Learn more about Biohacker Summit 2019 here where your guest will be speaking. Live stream also available.
How to Transform Your Life With Healing Foods
Olli Posti is a perfect example of how we should think about our health and be in charge of our own lives. When he was only 10 years old he started noticing first symptoms of asthma. Later, at the age of 19, he was diagnosed with MS disease. This made him feel both scared and liberated, and soon after the unfortunate news he decided to embark on a journey to Thailand. New environment and plenty of vitamin D did the job, and little by little he started to feel better. While being abroad he also encountered positive changes in his habits, that lead him towards complete recovery. Lower stress levels and better nutrition had made him curious to explore whether lifestyle has something to do with his cure. After his return to Finland, he started to look deep into wellbeing and slowly but surely discovered a number of nutrition based remedies that proved to cure his illnesses. He abandoned processed foods, milk, wheat and other foods causing inflammation, and moved towards balanced, high nutrient and fresh foods. Positive effects were not long in coming, and in only a few months he started to feel better every day. By rethinking his …
Anthony DiClementi On Strategies To Improve Energy, Mood, and Health
“Start with your foundation. Get your health in order. Start fueling your body. When you have more energy, when you have more clarity and your body is in better shape, that carries over and you get more creativity and you’re able to put in more productive hours. It affects your relationships. You’re a happier person; you’re able to better connect. Work hard. Build your foundation. It is the basis of everything that you do and all the success that you want, deserve and can have.” Anthony DiClementi (CNS, NCSF-CPT) is an author, trainer and biohacker and the founder of The Health Blueprint. Besides being one of the leading executive wellness coaches specializing in nutritional science and functional medicine that helps CEOs, professional athletes and Hollywood celebrities, he aims to transform lives of men and women from all around the world who are willing to take their physical and mental performance to the next level. Anthony has developed uncommon methods to rapidly upgrade their energy, transform their bodies and enhance mental clarity based on the knowledge he gained over a decade of studying the human body and extensive self-experimentation. Biohacker Summit curator Teemu Arina had a call with Anthony DiClementi for the …
Jaakko Halmetoja and Plants as Natural Chemists
“Lets say the baseline has moved more towards stronger plants, stronger, bitter compounds, bitter plants and if you do that you do not need to eat so much.” Jaakko Halmetoja is well known in Finland and considered to be the man who popularised Chaga mushroom to the public after writing a best selling book on the topic Pakurikääpä – opas lääkinnällisten sienten maailmaan. Extending seminars around Finland about radiant health, superfoods, adaptogens, medicinal mushrooms, biohacking, sports nutrition, wild foods and food trends he is a nutrition specialist and a wellness entrepreneur and a co-author of the Biohacker’s Handbook. One of his focuses has been popularising health benefits and unique uses of mushrooms, chocolate, wild foods, various berries and medicinal herbs, even going to the extent of having old texts translated from Russian about medicinal uses. Being part of the first flush of paleo-dieters he has had the privilege of testing many ideas in length and illuminating from his many years of experimenting. The man is all about mushroom, the medical kind, how to improve your mental and physical performance and a highly interesting individual who hacks himself everyday. “Trees are the best natural chemists.” “When everything is at least organic or wild it is really good at purifying your body and …
Dr. Rhonda Patrick on the Health Benefits of Cold Exposure and Sauna
“Our bodies are beautifully designed to handle all types of stress; but our genes have to be working; they have to have the right nutrients.” –Dr. Rhonda Patrick Dr. Rhonda Patrick with a Ph.D. in biomedical sciences is an expert in nutrition, metabolism and aging. She has done considerable research in all of these fields, including research on cancer and the effects of mineral and vitamin supplementation on metabolism, inflammation and aging. She did her graduate research at St. Jude’s Children’s Research Hospital, where she focused on cancer, mitochondrial metabolism and apoptosis. Currently a post-doctoral fellow at UCSF-Children’s Hospital Oakland Research Institute, she is known primarily for her studies of the mechanistic link between vitamin D and serotonin production, research that may have important implications for the understanding of autism and other disorders. “We’re actually on the verge of serious antibiotic resistance cropping up, and that is scary. It’s absolutely terrifying.” “There’s a very complex interaction between genes and diet. … Nutrigenomics is a complex interaction between the nutrients, micro-nutrients, macro-nutrients (fat) and certain genes that we have.” In this video Dr. Patrick explains the how vitamin D affects the way humans age: At the Biohacker Summit, Dr. Rhonda Patrick will talk …