Breakfast is the most important meal of the day, because you have the opportunity to capitalize or completely screw up what you are trying to accomplish. So, I think one of the things that I want to make sure people understand is that you always have to ask yourself what are you doing and what are you trying to accomplish. Ryan Munsey the Renaissance man of the biohacking space. Ryan has a degree in Food Science and Human Nutrition from Clemson University and has worn the titles of fitness model, strength coach, gym owner, author and now works with Natural Stacks as the Chief Optimizer where he hosts the Optimal Performance Podcast and specializes in helping people around the world optimize their lifestyle, mindset, productivity, and brain performance. Enjoying the Hot Springs of Ouray only gets better with a stay at Ouray Chalet Inn with your family and friends. The way I approach fitness is that it has to enhance the rest of my life. It can’t rule,  dominate or dictate the rest of my life. There are so many ways to be active and move that don’t require going to a formal gym whether it’s a Crossfit gym or …