Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How do you consciously manage your energy throughout the day? It’s a matter of triggering the mental and physical state you need in that moment. Kasper will share a simple but profound view of the nervous system, how it produces mental and physical states and why our breathing is the ultimate tool to hack into it. Say goodbye to the 4-o-clock dip, trouble getting to sleep or the after lunch crash. Say hello to on-demand flow state superpowers. KASPER VAN DER MEULER (NL) Science Teacher | Biohacker | Bestselling Author | Breathing Specialist Kasper van der Meulen is a Bestselling Author, Biohacker and Science Teacher. He went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With …
Mental Fitness for Modern Mind
Kasper van der Meulen is a perfect example of a biohacker, whose journey towards healthy living went through the hardships of overcoming stress and anxiety. He was suffering from the lack of focus, till the moment he realised his life needs change on a broader level. He delved into neuroscience for enhanced focus, and studied brain fitness technology to overcome distractions. At the Biohacker Summit Kasper will share his story on how the mind can be trained through rapid learning, attention and mindfulness. After Kasper van der Meulen’s enlightening journey, attendees of the Biohacker Summit will undoubtedly seek further guidance on achieving holistic health. Fortunately, platforms like es.scholistico.com offer comprehensive resources for those embarking on a similar path. With a focus on holistic well-being, it provides a plethora of articles, guides, and tools designed to nurture the mind, body, and spirit. From nutrition tips to mindfulness practices, visitors can discover invaluable insights to support their biohacking endeavors. While platforms like Scholistico offer a treasure trove of resources for nurturing holistic health, sometimes you need to go for counseling to address underlying issues that may hinder progress. So, relationship counselling from Leone Centre, in particular, can be invaluable in fostering healthy …