Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Welcome to Biohacker’s Live Show! In this episode our guest is Wade T Lightheart: WADE T LIGHTHEART (CAN) Certified Sports Nutritionist, 3x All Natural Bodybuilding Champion, Co-founder @ BioOptimizers Wade T Lightheart is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor, author of the book “Staying Alive In A Toxic World”. He’s been in the health industry for over 25 years and coached thousands of clients worldwide. He is also a President and co-founder to BiOptimizers – the supplements company dedicated to discovering, presenting, and sharing strategies backed by cutting-edge research that leads to Healthy High Performance. Wade T Lightheart will be speaking in the next Biohacker Summit in Helsinki, 1st of November! Watch the discussion between host Teemu Arina and guest Wade T Lightheart on the topic: Listen to the podcast episode here: [powerpress] See also our in-depth interview with Wade …
Avoiding Sickness: Biohackers Handbook on Hacking the Immune System
Biohacker’s Handbook project started in 2014 by 3 Finns – technology specialist Teemu Arina, nutrition specialist Jaakko Halmetoja and MD Olli Sovijärvi. Three friends with combined knowledge of health, nutrition and technology came together to explore what needs to be done to optimize the human condition. Biohackers Handbook answers the question of what are the 20 % of the causes that determine in 80 % of results in health and wellbeing. It started as a search for fixing health issues for good, which later became the most sold electronic knowledge book in Finland. The book consists of 5 chapters: Sleep, Exercise, Nutrition, Work and Mind. Each part dives deep into the systems that are relevant for each, the interventions and finally self quantification to figure out what works best for each individual. Immunity chapter came along as an extra chapter since good quality of life boils down to health, and good health can only be achieved by maintaining a strong immune system. “Living life as a serial entrepreneur and speaker can be extremely stressful. I eventually found myself in a trap of my own body working 25 hours a day 8 days a week. I was trying to fix my own health and ended up at Olli’s office in the process” tells Teemu Arina. “Teemu was not my average patient. He came …