What is the ketogenic diet? How to become a fat-burning machine? Is ketosis good for exercise? How to become keto adapted? How to measure if you are in ketosis? What are the health effects of switching from carbohydrates to fats as a primary fuel source? These questions and more answered in this week’s Biohacker’s LIVE Show. Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. The hero of a greater journey, an anthropological student of life, a self-empowered being – those are the words Siim Land uses to describe himself. He is a writer and content creator on topics related to human performance and life enhancement. Ever since childhood, Siim’s been fascinated by human nature and the world around him, which ignited his pursuit towards understanding life as it unravels itself in your subjective experience. He’s committed himself to lifelong personal growth and the empowerment of others. Admitting that he knows nothing, Siim shares with you the most profound lessons and strategies that …
Ryan Munsey on Breakfast as the Most Important Meal of the Day
Breakfast is the most important meal of the day, because you have the opportunity to capitalize or completely screw up what you are trying to accomplish. So, I think one of the things that I want to make sure people understand is that you always have to ask yourself what are you doing and what are you trying to accomplish. Ryan Munsey the Renaissance man of the biohacking space. Ryan has a degree in Food Science and Human Nutrition from Clemson University and has worn the titles of fitness model, strength coach, gym owner, author and now works with Natural Stacks as the Chief Optimizer where he hosts the Optimal Performance Podcast and specializes in helping people around the world optimize their lifestyle, mindset, productivity, and brain performance. Enjoying the Hot Springs of Ouray only gets better with a stay at Ouray Chalet Inn with your family and friends. The way I approach fitness is that it has to enhance the rest of my life. It can’t rule, dominate or dictate the rest of my life. There are so many ways to be active and move that don’t require going to a formal gym whether it’s a Crossfit gym or …