The old saying is true: Sleep fixes most things. Yet in a world where there are more things to do than time to do them, it is becoming increasingly easy to sleep less than our bodies need for healthy functioning. Scientists may continue to debate and discover what sleep or the lack of it does for as long as our planet exists, but one thing they all agree on, is the damaging effect of too little sleep on the brain’s ability to function. We know the drill: eat right, sleep right, play right, love right = a happy healthy life! However, many of us continue to float through life neither fully awake or asleep. You see, it’s not just enough to sleep. Because of the overcharged, fast-paced, intensely stimulated environment of our modern society, it can be surprising to learn that even when we do lie in bed for 8 hours, many of us are not getting the recovery our bodies need for a variety of complex reasons. Most of us don’t think twice before spending the hours and minutes before we go to bed finishing work emails or texting those far and dear, reading ebooks or browsing Facebook. Yet these …