Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Welcome to Biohacker’s Live Show! In this episode our guest is Wade T Lightheart: WADE T LIGHTHEART (CAN) Certified Sports Nutritionist, 3x All Natural Bodybuilding Champion, Co-founder @ BioOptimizers Wade T Lightheart is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor, author of the book “Staying Alive In A Toxic World”. He’s been in the health industry for over 25 years and coached thousands of clients worldwide. He is also a President and co-founder to BiOptimizers – the supplements company dedicated to discovering, presenting, and sharing strategies backed by cutting-edge research that leads to Healthy High Performance. Wade T Lightheart will be speaking in the next Biohacker Summit in Helsinki, 1st of November! Watch the discussion between host Teemu Arina and guest Wade T Lightheart on the topic: Listen to the podcast episode here: [powerpress] See also our in-depth interview with Wade …
Biohacking Hormones, Love & Relationships with Dr. Emilia Vuorisalmi
Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Welcome to Biohacker’s Live Show! In this episode our guest is Dr. Emilia Vuorisalmi (FIN), Love Doctor, Speaker & Author of “High On Love”! EMILIA VUORISALMI (FIN) Physician | Love Doctor | Speaker | Author of “High on Love” Emilia Vuorisalmi is a Medical Doctor on a mission to increase health and wellbeing with the power of love in it’s all forms. Her first book “High on Love” was a national bestseller and currently Vuorisalmi is helping people to create their individual recipe for sustainable love by holistically balancing the key love hormones. The sustainable love system will help you to find your true self and enjoy the benefits of a happy relationship where ever you are in life. Dr. Emilia Vuorisalmi will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Watch the discussion between host Teemu Arina and guest Emilia Vuorisalmi on the topic: Listen to the …
Biohacking Protocols For Optimizing Your Day With Dr. Olli Sovijarvi
Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. DR. OLLI SOVIJÄRVI (FIN) Licensed Physician & Author @ Biohacker Center Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an integral theory degree at John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr. Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ERs around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the …
Finding Flow With Max Gotzler
Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019. Max Gotzler (GER) Professional Flow Seeker | Biohacker | Founder @ Flowgrade | Organizer @ FlowFest Max Gotzler is a former professional athlete turned podcaster, entrepreneur and flow seeker. The “Bavarian Oak” is the Founder of the lifestyle education company Flowgrade, host of the Flowgrade Show, bestselling author of “Biohacking – Optimiere dich selbst” and organizer of the FlowFest event series. In his free time, Max enjoys playing the piano and an occasional NBA 2K video game session. Watch the discussion between host Teemu Arina and guest Max Gotzler on the topic: Listen to the podcast …
Optimizing Human Health With Siim Land and Teemu Arina (Biohacker’s Podcast LIVE)
Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. What is the biochemical foundation of longevity? What is autophagy and why should you care about AMPK and mTOR? How intermittent fasting, exercise and calorie restriction contributes to optimal human health? What topics are of most interest at Biohacker Summit in Tallinn? Siim Land is one of the co-hosts of Biohacker Summit in Tallinn on 14-15 September. He is an author of 5 books on the benefits of ketogenic diet for performance and health. As with all biohacking, you should first start with the foundations: taking tests and measurements to figure out where you are – Decoding Health. Based on the self-quantified test results, research, expert opinion and your own gut feeling, you can then formulate a hypothesis on what to optimize and how. Biohacking interventions are then the means to Optimizing Health with self-experiments. Transforming Health is all about connecting subjective experiential learning with objective data and expert advice to reach the next …
Optimizing Human Health With Siim Land & Teemu Arina (Biohacker’s LIVE Show)
Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. What is the biochemical foundation of longevity? What is autophagy and why should you care about AMPK and mTOR? How intermittent fasting, exercise and calorie restriction contributes to optimal human health? What topics are of most interest at Biohacker Summit in Tallinn? Siim Land is one of the co-hosts of Biohacker Summit in Tallinn on 14-15 September. He is an author of 5 books on the benefits of ketogenic diet for performance and health. As with all biohacking, you should first start with the foundations: taking tests and measurements to figure out where you are – Decoding Health. Based on the self-quantified test results, research, expert opinion and your own gut feeling, you can then formulate a hypothesis on what to optimize and how. Biohacking interventions are then the means to Optimizing Health with self-experiments. Transforming Health is all about connecting subjective experiential learning with objective data and expert advice to reach the next …
Finding Your Chronotype & Optimal Bedtime With Hannu Kinnunen (Biohacker’s LIVE Show)
Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How to find your chronotype and optimal sleep time? How the Oura ring revolutionizes sleep tracking? How to find balance in your life? How to visualize your chronotype? Why evening persons perform better at cognitive tasks especially in the evening? Why our host needs to sleep more? Hannu Kinnunen is a wearable pioneer, inventor and Chief Science Officer of Oura. Hannu Kinnunen is the brains behind the science that makes Oura the most advanced wearable vital signs monitor in the world. With a long career at heart rate monitor maker Polar, Hannu was responsible for the physiological algorithms, many of which are still used in Polar products today. Hannu is credited in dozens of patents and scientific articles on the field of heart rate based signal processing, biosignal detection, and the analysis of activity, training, recovery and sleep. Watch the interview with Hannu Kinnunen: [powerpress] SIIM’S SPECIAL REPORT Watch also Siim Land’s special report …
Finding Your Chronotype & Optimal Bedtime With Hannu Kinnunen (Biohacker’s LIVE Show)
Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How to find your chronotype and optimal sleep time? How the Oura ring revolutionizes sleep tracking? How to find balance in your life? How to visualize your chronotype? Why evening persons perform better at cognitive tasks especially in the evening? Why our host needs to sleep more? Hannu Kinnunen is a wearable pioneer, inventor and Chief Science Officer of Oura. Hannu Kinnunen is the brains behind the science that makes Oura the most advanced wearable vital signs monitor in the world. With a long career at heart rate monitor maker Polar, Hannu was responsible for the physiological algorithms, many of which are still used in Polar products today. Hannu is credited in dozens of patents and scientific articles on the field of heart rate based signal processing, biosignal detection, and the analysis of activity, training, recovery and sleep. Watch the interview with Hannu Kinnunen: [powerpress] SIIM’S SPECIAL REPORT Watch also Siim Land’s special report …
Digital Biology Revolution With Elsa Sotiriadis (Biohacker’s LIVE Show)
Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Are biological organisms like liquid biological machines? What is the app store of the human body? Is evolution moving from natural selection to intelligent design by humans? How gene editing works and what’s the future like for biological computers? How gene manipulation can solve grand human problems or is it a problem in itself? All this and more in this episode of Biohacker’s LIVE Show. Elsa Sotiriadis is a globetrotting biohacker-turned-futurist and entrepreneur. As director of a VC firm she helped build 25 breakthrough startups to advance innovation in medicine, food, energy and sustainability. Prior to that, she was a lead analyst and management consultant on emerging technologies and co-lead a futurism study. She holds a PhD in Synthetic Biology from Imperial College London, has written for publications like Singularity Hub and tech goes under her skin – she became a ‘cyborg’ live on stage. In her (rare) spare time, she writes science fiction …