Finding Flow With Max Gotzler

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019.

Max Gotzler (GER)

Professional Flow Seeker | Biohacker | Founder @ Flowgrade | Organizer @ FlowFest

Max Gotzler is a former professional athlete turned podcaster, entrepreneur and flow seeker. The “Bavarian Oak” is the Founder of the lifestyle education company Flowgrade, host of the Flowgrade Show, bestselling author of “Biohacking – Optimiere dich selbst” and organizer of the FlowFest event series. In his free time, Max enjoys playing the piano and an occasional NBA 2K video game session.

Watch the discussion between host Teemu Arina and guest Max Gotzler on the topic:

Listen to the podcast episode here:

[powerpress]

Learn more about Biohacker Summit 2019 here where your guest will be speaking. Live stream also available.

How To Survive In A Supermarket With Olli Posti

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

How to survive in a supermarket with author and award-winning health influencer Olli Posti. Discover here why food in supermarkets may not be good for you, what to look out for, what to upgrade and how to enjoy eating without the guilt. 

OLLI POSTI (FIN)
Author & Supermarket Survivalist| Health Influencer

After eating his way out of multiple sclerosis, Olli Posti has been in the front lines for over a decade promoting joyful & healthier eating, nutrient dense foods and supermarket survivalism. Ollis’s work has been widely covered in the Finnish media. With his unique style and vision, Olli Posti has inspired tens of thousands to enjoy a healthier life. He was chosen as The Finnish Health Influencer 2016 by a public vote and his recent book, “Supermarket Survival: For the Love of Food and Well-being” has been a best-selling book in Finland, amassing a huge following of people doing better choices at their supermarket visits. The book will be launching in English language at the Biohacker Summit 2019.

Watch the discussion between host Teemu Arina and guest Olli Posti on the topic:

Listen to the podcast episode here:

[powerpress]

Learn more about Biohacker Summit 2019 here where your guest will be speaking. Live stream also available.

Optimizing Human Health With Siim Land & Teemu Arina (Biohacker’s LIVE Show)

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

What is the biochemical foundation of longevity? What is autophagy and why should you care about AMPK and mTOR? How intermittent fasting, exercise and calorie restriction contributes to optimal human health? What topics are of most interest at Biohacker Summit in Tallinn?

Siim Land is one of the co-hosts of Biohacker Summit in Tallinn on 14-15 September. He is an author of 5 books on the benefits of ketogenic diet for performance and health.

As with all biohacking, you should first start with the foundations: taking tests and measurements to figure out where you are – Decoding Health. Based on the self-quantified test results, research, expert opinion and your own gut feeling, you can then formulate a hypothesis on what to optimize and how. Biohacking interventions are then the means to Optimizing Health with self-experiments. Transforming Health is all about connecting subjective experiential learning with objective data and expert advice to reach the next level. Feedback loops are the ways to formulate better questions, decode the right aspects, design more effective interventions, and ultimately, learn how to become a better version of yourself.

Watch the discussion between host Teemu Arina and guest Siim Land on the topic:

[powerpress]

Learn more about Biohacker Summit 2018 Tallinn here. Live stream available, in addition to tickets to the whole awesome weekend.

Optimizing Human Health With Siim Land and Teemu Arina (Biohacker’s Podcast LIVE)

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

What is the biochemical foundation of longevity? What is autophagy and why should you care about AMPK and mTOR? How intermittent fasting, exercise and calorie restriction contributes to optimal human health? What topics are of most interest at Biohacker Summit in Tallinn?

Siim Land is one of the co-hosts of Biohacker Summit in Tallinn on 14-15 September. He is an author of 5 books on the benefits of ketogenic diet for performance and health.

As with all biohacking, you should first start with the foundations: taking tests and measurements to figure out where you are – Decoding Health. Based on the self-quantified test results, research, expert opinion and your own gut feeling, you can then formulate a hypothesis on what to optimize and how. Biohacking interventions are then the means to Optimizing Health with self-experiments. Transforming Health is all about connecting subjective experiential learning with objective data and expert advice to reach the next level. Feedback loops are the ways to formulate better questions, decode the right aspects, design more effective interventions, and ultimately, learn how to become a better version of yourself.

Watch the discussion between host Teemu Arina and guest Siim Land on the topic:

[powerpress]

Learn more about Biohacker Summit 2018 Tallinn here. Live stream available, in addition to tickets to the whole awesome weekend.

Neurofeedback and QEEG: Be the Best Version of Yourself with Dr. Andrew Hill

Life is all about performance. If you perform well, you live well, and you can perform at your best. Is there something that holds you back or an area that you’d like to improve upon? Neurotechnology has evolved to identify areas of improvement and design a customized and targeted training plan to help you achieve your cognitive goals. Neurofeedback is a gym for brain fitness, and Dr. Andrew Hill, founder and director of the Peak Brain Institute, is a personal (brain) coach. Keep reading to learn what is neurofeedback, how it can be used, its history and limitations, and which brain features will improve your performance if addressed. Dr. Andrew Hill is speaking at Biohacker Summit Toronto 15-16 October and giving a neurofeedback workshop on 17 October. More information and registration here.

Read More

How to Become Antifragile With Siim Land

As biohackers, we are used to improving our bodies to improve health and achieve peak performance. Logically, we experiment and follow the lifestyle and dietary choices that best suit us. However, these ideal states might take us to the other side of the spectrum, by limiting our options and making us more fragile. In his talk at the Biohacker Summit in Stockholm, Siim Land addressed these concepts in a very accurate and practical manner. Read more to learn all the strategies to become antifragile, and also watch his great presentation on the topic.

Read More

Biohacking Bone Density for Skeletal Strength

This is a guest article by OsteoStrong (written by Dirk Coetsee) sharing story behind OsteoStrong – Kyle Zagrodzkys’ game-changing technology, and an ultimate biohack to improve skeletal strength.

The CEO and founder of OsteoStrong, Kyle Zagrodzky, speaks with a sense of awe, of his business relationship with world-known motivational speaker, author and biohacker Tony Robbins, and his mission to change lives through this innovative franchise system of OsteoStrong.

Read More

The Power of Phototherapy in Healing and Longevity

This is a guest article by Arch of Scandinaviaa Swedish company on a mission to optimize the health of the people and the planet by using the latest breakthrough techniques such as low-level laser therapy.

We have seen some quite amazing things ever since we took Erchonia on board the Nordics and integrated their technology with our applied neuroscience that we’ve been practicing at our clinics.

The health improvements for some of our patients are astonishing even to our doctors. They include, for example, a 22-year-old woman Linnea, who was in a severe car accident two years ago. After just 1,5 months of treatment at our clinic, she learned to speak and move her arm. Suddenly, out of the blue, she got out of her wheelchair and gave the therapist a hug.

Another stunning case was one 58-year-old man who came to us forced by his wife who had heard how things ”just happens” in Dalecarlia. After treatment in the clinic, this man reduced significantly his brain fog, gained speech abilities and increased his ability to move.

In addition, one top soccer team was able to speed up their injury healing, increase their running speed and lower the stress levels of the players. Every day we see results like this, and yet, we get asked: “Does it really work”?. Let’s just say, that the brain and the nervous system is amazing with its plasticity, and we just have spotted the top of the iceberg.

Today Erchonia has 15 FDA’s and loads of clinical research. The focus at the moment is on the big health concerns such as Alzheimer’s disease, autism, and obesity. During the Biohacker Summit, podiatrist Dr. Robert Sullivan together with Sanna Holmgren, invited two volunteers from the audience to the stage to receive laser treatment.

One of them was a woman with a headache and dizziness after a traumatic brain injury (TBI) from four months earlier. The symptoms of TBI are very difficult to solve in just one session, but many times even one laser treatment session will have a positive impact on the symptoms – her case being no exception.

See here podiatric clinician Robert Sullivan demonstrating the use of low-level laser therapy at Biohacker Summit:

The science surrounding TBI is very interesting, to begin with. Using phototherapy to stimulate cranial nerves have been shown to lead improvements in TBI symptoms in human case studies and have a neuroprotective, anti-inflammatory and neurogenerative impact to the brain in animal studies. In addition, the research is going on stronger than ever.

It should be noted, that the research on brain changes in living patients is relatively new. We have been able to examine the brain of a living person for only about 10 years now. Thus, the patterns and secrets of the brain are just slowly revealing to us. In Erchonia, we are already treating Alzheimer’s, autism, ADHD, ADD and other similar neurological diseases in our clinics around the world. Especially in our interest is the science surrounding phototherapy and mitochondrial health. The research in phototherapy started around 1950’s and at the moment Low-Level Laser will give you approximately 8500 search results on PubMed. Since 1974 low-level laser therapy has been a part of the public health care in Russia.

So what’s in it for me, as a biohacker, you might ask? Can we, for example, slow down the signs of aging with light therapy? The research in mitochondria seems to indicate so. In addition, we in Erchonia Lasers have noticed that with light therapy it is even possible to increase neurotransmitters like dopamine, serotonin, and GABA, and see increases in cognitive functions such as memory and focus.

We bring the future of the medicine to you today. Thus, get on board and join the future today – it looks bright!