Biohacking Nature Benefits with Jaakko Halmetoja

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

Jaakko Halmetoja (FIN)

Nutrition & Wellness Expert | Author @ Biohacker Center & Foodin

Jaakko Halmetoja is a nutrition & wellness expert, author, entrepreneur and public speaker with a pace of around 100 lectures per year. Halmetoja has a passion for making health & wellness cool – by popularizing the disruptive force of new health technologies and abundant opportunities around us. For a past decade, Jaakko has been traveling the world in search of the most interesting food ingredients and health technologies available – working as an advisor for multiple healthcare companies in Finland and abroad.

Watch the discussion between host Teemu Arina and guest Jaakko Halmetoja on the topic:

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Biohacking Bloodsugar For More Energy And Better Health with Dr. Molly Maloof

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

MOLLY MALOOF (USA)

Stanford Lecturer  | Concierge Physician

Dr. Molly Maloof’s goal is to maximize human potential by dramatically extending human healthspan through personal health technologies, scientific wellness, & educational media. She is founding her first technology company focused on bringing continuous glucose monitoring to the masses to optimize nutrition and health (currently in stealth). She teaches a course at Stanford University on strategies for extending healthspan for greater lifespan. Her medical practice is focused on providing health optimization & personalized medicine to San Francisco & Silicon Valley investors, executives, & entrepreneurs. She has also worked as an advisor or consultant to 25+ companies in biotechnology, wearable technology, personalized nutrition, & digital health helping with medical research, clinical strategy, and product development. She is a globally recognized speaker. Dr. Molly is a pioneer in health technologies that enable more of us to own our own health, practice data-driven self-care so that we can perform better, have greater wellbeing, and live a better quality of life for longer.

Watch the discussion between host Teemu Arina and guest Molly Maloof on the topic:

Listen to the podcast episode here:

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Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

ANTHONY DICLEMENTI (USA)

Biohacker | NCSF-CPT | CNS | Author | CEO

Anthony DiClementi is a world-class transformation expert specializing in energy production, cognition, and optimal performance. As a best-selling author of The Biohacker’s Guide to Upgraded Energy and host of The Biohacking Secrets Show podcast, Anthony’s clientele includes high-level entrepreneurs, professional athletes, Hollywood celebrities and Silicon Valley executives like Peter Thiel (PayPal). He has been featured on award-winning podcasts such as Entrepreneur on Fire, Ben Greenfield Fitness, Onnit’s Human Optimization Hour, and shared the speaking stage with business leaders like Tony Robbins.

Watch the discussion between host Teemu Arina and guest Anthony DiClementi on the topic:

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Biohacking Protocols For Optimizing Your Day With Dr. Olli Sovijarvi

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

DR. OLLI SOVIJÄRVI (FIN)

Licensed Physician & Author @ Biohacker Center

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an integral theory degree at John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr. Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ERs around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues, and maintaining the intestinal balance. In his free time, he is an exercise enthusiast and an electronic music DJ.

Watch the discussion between host Teemu Arina and guest Olli Sovijärvi on the topic:

Listen to the podcast episode here:

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Breathing Hacks To Manage Daily Energy with Kasper van der Meulen

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

How do you consciously manage your energy throughout the day? It’s a matter of triggering the mental and physical state you need in that moment. Kasper will share a simple but profound view of the nervous system, how it produces mental and physical states and why our breathing is the ultimate tool to hack into it. Say goodbye to the 4-o-clock dip, trouble getting to sleep or the after lunch crash. Say hello to on-demand flow state superpowers.

KASPER VAN DER MEULER (NL)

Science Teacher | Biohacker | Bestselling Author | Breathing Specialist

Kasper van der Meulen is a Bestselling Author, Biohacker and Science Teacher. He went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in as a teacher, trainer and speaker, he always finds the most fun and easy ways to convey powerful messages into practical applications for his audience. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences, scientific understanding and vivid storytelling. He specializes in creating instant wins for people at the fringes of human performance, ranging from elite athletes to armed forces special operatives to high powered CEO’s.

Watch the discussion between host Teemu Arina and guest Kasper van der Meulen on the topic:

Listen to the podcast episode here:

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Only the ones ready to adapt will survive – Biohacker’s Podcast Live with Madventures

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

MADVENTURES (FIN)

Riku Rantala & Tunna Milonoff

As Finland’s Award-Winning “Best Inspirational Speakers” and TV personalities, Riku Rantala and Tunna Milonoff encourage their audiences to win themselves, leave their comfort zones and get rid of the fear. Their speeches are filled with their own, amazing, touching & frightening experiences around the world, based on their work on Madventures television series that has been aired in 200+ countries. The independent producers have also aired radio programs, talk shows and written 10+ best-selling non-fiction books, from food & music encyclopedias to cultural guides, from self-help guides to surviving the turbulent times of digitalization.

Watch the discussion between host Teemu Arina and Madventures on the topic:

https://www.youtube.com/watch?v=_iEAq4R_16Q

Listen to the podcast episode here:

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Metabolic Flexibility With Siim Land

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

The human body has evolved in an environment of scarcity and uncertainty. This has created numerous metabolic pathways and adaptations into our physiology that promote high performance and optimal health.

In the modern world, people don’t experience that same variation and cycling in their life. We eat the same foods, follow similar routines, and do certain activities all the time. This can lead to stagnation, digestive issues, inflammation, and disease.

Metabolic flexibility refers to your ability to swap between different fuel sources and be able to metabolize different foods without suffering any negative side-effects. It’s a signature of a robust and well-functioning metabolism.

In this episode, Siim will talk about the characteristics of metabolic flexibility, intermittent fasting, strategies for building it, and other principles of optimal nutrition and meal timing.

Siim Land (EST)

Author | Anthropologist | Podcaster | Performance Coach @ Siim Land Coaching

Siim Land is an Estonian author, high-performance coach, biohacker and a student of life. He has a bachelor’s in socio-cultural anthropology, he has a blog, a YouTube channel, and a podcast about human optimization and wellness called Body Mind Empowerment. He creates content about human optimization and achieving your peak potential. He is the author of the Metabolic Autophagy book.

Watch the discussion between host Teemu Arina and guest Siim Land on the topic:

Listen to the podcast episode here:

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Optimizing Sleep With Dr. Greg Potter, PhD

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

How to optimize a single day for better sleep? Greg’s PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.

GREG POTTER (UK)

PhD (chronobiology, sleep) | Chief Scientific Officer

Greg Potter’s PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation. He is now Chief Scientific officer for a digital health startup.

Watch the discussion between host Teemu Arina and guest Greg Potter on the topic:

Listen to the podcast episode here:

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Building an External Brain for Better Performance with Boomer Anderson

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

When you push the limits of your own performance, sometimes those limits push back. Limits push back in the form of waking up in the middle of the night to a racing mind, feeling like there is not enough time, and chaotic overwhelm. Keeping track of everything you have to do becomes a stressor itself.

Your mind did not evolve as a task manager. In an innovative society where the only constant is change and you are required to learn at a more rapid rate than before just to keep up, optimizing brain performance is tantamount.

While society may be years if not decades away from a cloud interface for the human mind, leveraging the technologies of today one can create systems to externalize aspects of our day-to-day and help knowledge workers be more productive than ever before.

In this interview Boomer will lay out the technologies, tools, and processes needed to free your mind for its true purpose: critical thinking and creation. You will learn best practices for task capturing, how to build a knowledge warehouse, and how the specific organization of that knowledge will allow you to extend your capability and be more productive at the workplace.

Boomer Anderson (USA) is a Partner, Performance Advisor, and Podcast Host at Decoding Superhuman. Boomer serves as the catalyst to sustainable high performance for many top entrepreneurs, CEOs, and working professionals as a Certified Epigenetic Coach (Apeiron Center for Human Potential) and Functional Diagnostic Nutrition Practitioner (FDN). In his prior life as a top executive in finance, Boomer worked and assisted companies and governments in raising billions of dollars. The travel, stress, and lack of sleep led to Boomer being diagnosed with a heart condition at 30. The systematic approach Boomer took to improving his condition resulted in health and performance improvements and laid the foundations for many of Decoding Superhuman’s practices today.

BOOMER ANDERSON (USA)

Performance Advisor  | DN-P  |Certified Epigenetic Coach & Founder @ Decoding Superhuman

Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience. Boomer is competitive by nature and was the youngest person to win the New Jersey State Barbeque Championship (pre-biohacking days). Boomer gave up his successful career in investment banking to pursue the entrepreneurial dream. Shortly after leaving finance, Boomer found out he had heart disease. He was 30. Boomer tabled the original idea and began reaching out to experts around the world to fix himself.  Decoding Superhuman started to elevate human performance. The company works with entrepreneurs and executives to work  “smarter, not harder”.  Using lab tests, behavior change, and technology, Decoding Superhuman helps professionals leverage time to enjoy more of what they love. Boomer’s efforts and experiments are captured in The Algemeen Dagblad, Quantified Self Conferences, and as a guest lecturer on the future of food and performance at The Hotelschool The Hague.

Watch the discussion between host Teemu Arina and guest Boomer Anderson on the topic:

Listen to the podcast episode here:

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Epigenetics With Dr. Tom Stubbs

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.

Our guest today is Dr. Tom Stubbs, the co-founder and CEO of Chronomics, a personalized epigenetic testing company. Tom obtained a First-Class Honours degree in Molecular and Cellular Biochemistry from Magdalen College, Oxford. Tom subsequently undertook a PhD in epigenetics at the University of Cambridge, which was broadly on the development and implementation of novel wet-lab and computational methods aimed at improving the understanding of epigenetics (specifically DNA methylation).

DR TOM STUBBS (UK)

BSC, MSC, PhD, Epigenetics Researcher, CEO of Chronomics

Dr. Tom Stubbs, the co-founder and CEO of Chronomics, a personalized epigenetic testing company. Tom obtained a First-Class Honours degree in Molecular and Cellular Biochemistry from Magdalen College, Oxford. Tom subsequently undertook a PhD in epigenetics at the University of Cambridge, which was broadly on the development and implementation of novel wet-lab and computational methods aimed at improving the understanding of epigenetics (specifically DNA methylation).

Watch the discussion between host Teemu Arina and guest Tom Stubbs on the topic:

Listen to the podcast episode here:

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Learn more about Biohacker Summit 2019 here where your guest will be speaking. Live stream also available.