Founder and CEO of WarriorSage, Transcendent Leadership Mentor to CEOs Satyen Raja is the world-renowned Teacher, Mentor, and Guide known as the ‘CEO Oracle’. With over 30 years of experience, Satyen has the extraordinary ability to move businesses beyond the old ways of struggle and into an exciting new paradigm of passion, purpose, freedom, and the magic of the flow. At the core of Satyen’s expertise lies his Transcendent Leadership programs, which offer a unique blend of coaching, private mentorship, group trainings, retreats, and Spiritual Adventure Tours. These meticulously crafted programs are designed to empower CEOs, Founders, and entrepreneurs, enabling them to attain a harmonious work-life balance, self-realization, and a profound understanding of their soul’s mission and purpose.
A comprehensive analysis and optimization strategies for improving deep sleep
Introduction My quest for better sleep has been ongoing for the past 10 years. I used to sleep only 5.5 hours per night and the quality of sleep was poor. I was totally overworked and almost burned out after doing crazy hours in the ER and being literally on call for almost five years in a row. Working hours reached at its worst nearly 100 per week – average was easily over 60. So where did I cut the time for working out and socialization? You got it right, sleep. Since 2010 I have been trying out different medications, technologies, mattresses, pillows, beds, bedrooms and all kinds of herbs for achieving better sleep. But nothing can make it better if you have only limited time to spend in the bed. So that particular feature was the first step in optimizing sleep: simply spending more time in bed and changing my life the way it made sleeping more possible. For me it meant quitting the super hectic ER job and simply cutting back working hours. That was also the beginning for the journey on holistic health, integral medicine and biohacking. This article delves deep into the secrets of better deep sleep. …
Biohacker Summit Fixes the Sickcare System With Focus on Preventive Healhcare
Biohacker Summit, Stockholm, Sweden. 18 May 2018 Biohacking is a growing international trend. Biohacking is defined as better living through science, technology and nature. Biohacker Summit is the largest biohacking event in Europe that connect wellbeing companies with medical professionals, technology experts, investors, entrepreneurs, health and nutrition enthusiasts, and other pioneers. The aim of the conference is to make the world healthier and happier place, prevent disease, and extend human capabilities and lifespan. “The aim of Biohacker Summit is to make the world a healthier and happier place by focusing on optimal human performance and health. The current healthcare system has very little to do with health – In fact, it is a sickcare system focusing on treating patients who are already sick. Biohackers think it is much cheaper to prevent disease before it happens. Therefore the focus is on health optimization and preventive healthcare.” explains the Main Organizer of the event, Teemu Arina. This unique biohacking conference & exhibition features 23 presentations from health experts, medical doctors, researchers and investors representing 12 different nationalities. They will teach 300+ international attendees from all over the world everything they need to know about optimal human performance, health and wellbeing. This year the theme is …
Upgrading the Workplace with Authors of Biohacker’s Handbook
In the endless race of this modern age towards living our dreams, many of us end up overworked, exhausted and stressed – with little time to do what we love – or sadly, even be with those we love. Worst of all, our bodies bear the brunt and take the beating. If this scenario sounds familiar to you, then the time has come to Upgrade Your Life and Workplace! In James J. Lachard’s ‘Interview with God’, when asked: What surprises you the most about humankind? God answered: “They lose their health to make money, and then lose their money to restore their health. They live as if they will never die and die as if they had never lived.” According to Olli Sovijärvi (MD), Teemu Arina (Serial Technologist), and Jaakko Halmetoja (Nutritionist), co-authors of the bestselling Biohacker’s Handbook, “upgrading” consists of a deep look at the five key areas to living a happy, healthy and well-balanced life: Exercise, Nutrition, Sleep, Mind and Work. If you have been suffering from any of the 90-95% of all illnesses which are ultimately stress-related, or even an undiagnosable illness, or any aspect of your world is not what you had imagined for yourself, try …
Helsinki becomes the Biohacking Capital of Europe
Biohacker Summit – Helsinki becomes the Biohacking Capital of Europe Biohacker Summit, Helsinki, Finland. 13–14 October 2017 (Fri–Sat) Biohacker Summit is the largest biohacking event in Europe, organized for the 5th time, that connect wellbeing companies with medical professionals, technology experts, investors, entrepreneurs, health and nutrition enthusiasts, and other future shapers and influencers. “Helsinki is the biohacking capital of Europe. Biohacker Summit has been steadily doubling in size every year and today it is one of the largest conferences in the world dealing with optimal human performance. The ecosystem is supported with more digital health startups per capita than anywhere else in the world and the region is home to some of the world’s top companies ranging from wearables to nutrition.” explains the Main Organizer of the event, Teemu Arina. This unique biohacking conference & exhibition will teach for over 1,000 attendees everything they need to know about taking their health and wellbeing to the next level. The keynote presentations deal with achieving healthy brain, body, fitness and peak performance. The upgraded exhibition features latest in nutrition, fitness, activity trackers, body modification, biological testing and other methods to become a well functioning biological machinery. For example, the leading smart watch …
What Happens When You Attach a New Sense to Your Body?
Adding new senses is nothing new in biohacking community. Back in 2014 Dutchman Maarten Den Braber installed a magnet at before his keynote at Biohacker Summit. He was not the first one to opt in for an idea of gaining the new body ability to sense electromagnetism. The first experiments with magnetic implants were registered in 2012. Today, what happens when people attach a new sense in their bodies is being addressed in new qualitative studies from top universities in the world. “By the end of the next decade adding new senses will be as common as having a mobile phone is today”, says Liviu Babitz, co-founder of Cyborg Nest, a company working in the field of sensory augmentation. Researchers from Ravensbourne, London School of Economics (LSE) and Central St. Martins (CSM) are taking sensory augmentation to the next level by launching a joint research project to determine the effects of adding new senses to humans. The study is based on the North Sense, non-medical semi-invasive enhancement product designed by Cyborg Nest and will address what it means to be human in a world with the opportunity of sensory augmentation. The North Sense is an exo-sense, which means that it …
5 Things You Can Do To Boost Your Genital Health
2-3 time a week. That’s how often average couples have sex. The numbers of course differ from person to person, but the truth is sex is not a numbers game. When we are sexually aroused, our dopamine levels rise up and at the time of orgasm we have a dopamine whirlwind, which some researchers compare to the effects of heroin on the brain. Unfortunately, just like you can’t perform well at work if you are tired and stressed, you can’t get that same level of dopamine boost joy with your partner, if you are not healthy. Let’s all agree nothing can be more frustrating than lack of spark or vitality in your sex life. Here are some tips on how to make sure your partner will always ask for more: Reduce stress levels. Although this sounds like a very basic statement, there are in fact a lot of studies that prove the link between stress and sexual performance. Stress disrupts the work of our hormones thus creating both physical and psychological problems in both men and women. There is a number of biohacks you can use to reduce stress. Some of the most apparent ones are sleep and meditation. Get yourself …
Dr. Beth Healey on Surviving in Antarctica
“The lowest temperature was -81 °C. If you add in wind chill, it can drop below -100 °C. It’s pretty chilly. It was a shock to the system when I arrived.” – Dr. Beth Healey looks back at her one year journey to Antarctica. Dr. Beth Healey is a research doctor in the European Space Agency (ESA). She spent a year at ESA’s Concordia base in Antarctica with 12 other people. The crew at Concordia lived for one year in extreme isolation, without any sunlight for 100 days in a row, and with a temperature that could drop below -100 °C. Beth studied the physiological and psychological effects these extreme conditions have on humans. “I had worked in lots of polar regions up north before, and was used to the cold environment, so I flew out to Concordia feeling a bit smug. But our circadian rhythms are synced to sunlight, and without it I really struggled. For the first few days I just didn’t sleep at all.” “You don’t get any smells there because it’s very clean and there are no mud or plants, so it just doesn’t really smell of anything. When you come back everything smells so strongly, and just walking down the street …