Life is all about performance. If you perform well, you live well, and you can perform at your best. Is there something that holds you back or an area that you’d like to improve upon? Neurotechnology has evolved to identify areas of improvement and design a customized and targeted training plan to help you achieve your cognitive goals. Neurofeedback is a gym for brain fitness, and Dr. Andrew Hill, founder and director of the Peak Brain Institute, is a personal (brain) coach. Keep reading to learn what is neurofeedback, how it can be used, its history and limitations, and which brain features will improve your performance if addressed. Dr. Andrew Hill is speaking at Biohacker Summit Toronto 15-16 October and giving a neurofeedback workshop on 17 October. More information and registration here.
Immersive Meditation In Virtual Reality
This is a guest article by Co-founder and CEO of FLOWVR, Tristan Elizabeth Gribbin. FLOWVR is a unique App that combines meditation with Virtual Reality.
Optimize your Sleep and Life with Greg Potter
We all know that sleep is important but we not always know exactly why or how to improve it. In his talk at the Biohacker Summit in Stockholm, Greg Potter presented the state-of-the-art scientific evidence to hack your way to better sleep and life. Watch his presentation and learn more about how to optimize your sleep!
Biohacking Stress With Dr. Olli Sovijärvi
At the Biohacker Summit in Stockholm, we learned how to manage stress with Dr. Olli Sovijärvi, one of the authors of the Biohacker’ Handbook. In this post, we summarized the main adaptogenic herbs and supplements to cope with both short- and long-term stress along with some practical tips and strategies.
How to Become Antifragile With Siim Land
As biohackers, we are used to improving our bodies to improve health and achieve peak performance. Logically, we experiment and follow the lifestyle and dietary choices that best suit us. However, these ideal states might take us to the other side of the spectrum, by limiting our options and making us more fragile. In his talk at the Biohacker Summit in Stockholm, Siim Land addressed these concepts in a very accurate and practical manner. Read more to learn all the strategies to become antifragile, and also watch his great presentation on the topic.
Optimizing Productivity With Martina Johansson
Many of us struggle with optimizing productivity, especially if you are an entrepreneur. We usually complain of lack of focus, but Martina Johansson explained at the Biohacker Summit in Stockholm that it is more than that. If you want to optimize your productivity, don’t miss this article including specific tips and a video recording of her talk.
Personalizing Sleep with Hannu Kinnunen
At the Biohacker Summit in Stockholm, Hannu Kinnunen, Chief Scientific Officer at Oura Health, explained how to know your chronotype from your own data and use it to optimize your life. Read this article and watch the presentation to learn more about using wearables to track and optimize your sleep.