In this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person’s individual optimal diet through testing and controlled experimentation. Many currently established paradigms are based on misconceptions, assumptions, influencer-generated trends and, quite simply, the lack of proper data. As such, dietary choices are often based on generic cliché paths towards desired outcomes such as weight loss, when in fact there is no universally healthy diet especially in regard to maintaining a long healthspan. What works and is sustainable for one person may be harmful to another due to differences in genetics and gut health, which Wade illustrates by juxtaposing his own plant-based diet with Matt Gallant’s ketogenic approach and providing various other examples as he explains his concept of the Pyramid of Nutritional Decisions. Learn more about Wade, Matt and BiOptimizers at https://www.bioptimizers.com! This presentation was recorded in November 2023. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:10 Wade Lightheart’s journey …

Teemu Arina discusses the dark side of biohacking and personal development, including the concept of the “wounded healer” in the health space, the dangers inherent in developing online personas, how the mask can start to dominate one’s life, and how trauma is often the root cause of never-ending personality development. He emphasizes the importance of becoming aware of one’s own story and developing mental, social, and spiritual resilience. Arina also voices concerns about becoming addicted to achievements and pleasing others, noting how it creates a false sense of self. Ultimately, he encourages individuals to wake up to who they really are. The presentation was recorded at the Health Optimisation Summit 2023 in London, UK. Teemu Arina has a professional career of two decades as a professional biohacker, author, and speaker. Mr. Arina is one of the forefront figures of the biohacking movement. He is the co-author of the bestselling Biohacker’s Handbook series, curator of Biohacker Summit, host of the Biohacker’s Podcast, and co-founder of the Biohacker Center. Adam Parker is a detox specialist, podcaster, and speaker. He is also a certified Primal Health Coach and the host of the Ideal Day Podcast. Adam joins Teemu to discuss the content of …

Roberta Whitney has over 30 years experience in the beauty sector starting from a career as an international model and eventually pivoting to Beauty Therapy (Cosmetology), Beauty Tech, Beauty manufacturing and now Beauty Consulting. She teaches positive ageing protocols to beauty and wellness seekers, and offers action steps for building and obtaining a healthy balance within mind, body and soul. As a positive ageing devotee, she doesn’t like the term “anti-ageing”. Ageing is inevitable, but looking and feeling old does not have to be. It’s not just about wrinkles. Roberta explores what ageing means in our modern world today – the connection between not just looking good, but feeling good. Finding ways to optimize beauty and overall wellness are important when you want to live not just longer, but with more energy and vitality. Human health optimization is the answer, and it is the main topic of today’s conversation between Roberta and Teemu Arina which is a deep dive on nutrition, recovery, sleep, the connection to nature, balance with your ecosystem and how all of that impacts on a person’s physical and mental health. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for …

Teemu Arina sits down for a fantastic conversation with Garnet Dupuis. Get ready for a deep dive on how western culture approached, embraced and sometimes misunderstood Eastern mysticism, hear different generations’ perspectives on societal change, learn more about Altered Brain States and the technology behind the NeuroVIZR! Garnet Dupuis is the CCO of Lucid Studios/NeuroVIZR, He currently resides in the tropical mountain rainforest near Chiang Mai in northern Thailand. A life-long meditator and practitioner of Tibetan Dzogchen, Garnet is also active in wild animal rescue and conservation and has built, manages and funds a sanctuary for apes. Besides an incredible wealth of life experience, Garnet has a broad education including college, university and graduate trainings in Classical and Clinical Homeopathy, Oriental Medicine, Massage Therapy/Bodywork, Hydrotherapy, Remedial Exercise, Biofeedback, Psychology and English Literature. Learn more about Garnet and the NeuroVIZR at https://www.neurovizr.com! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction 03:15 The value of constant learning 04:15 Garnet’s life experience 05:30 The two “pills” that changed society 06:40 Travelling before Social Media 08:10 The freedom of Counterculture 09:20 How different generations …

Join the world’s top formulator Shawn Wells on how to use psychedelics for therapy. We also dive into microdosing protocols, mental health, and brain nutrition. Shawn Wells has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. His book, “The ENERGY Formula” has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. This presentation was filmed during Biohacker Summit Amsterdam in October 2022. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 03:11 Shawn Wells’ personal story 04:20 Depression: You’re Not Alone 05:35 Money vs. Changes in Regulation 06:18 The Importance of Facilitated Experiences 07:26 Studies & Metrics 09:19 It May Not Be Your Thing, But Let’s Not Make It No One’s Thing 09:26 More Studies & Proper Setup 10:12 …

Dr. Daniel Stickler, co-founder of the Apeiron Center for Human Potential, discusses the potential therapeutic applications of peptides in human health and performance. Peptides are short chains of amino acids found in various sources and have a range of biological functions, including the regulation of hormones, influencing neurotransmitters, and modulating the immune system. They can also have antioxidant, anti-inflammatory, and antimicrobial properties. Dr. Stickler also presents a few examples of using wearable devices to gather biometrics, interpreting the data and acting on the insights gained to effect positive changes. The original presentation was filmed during Biohacker Summit Helsinki, Finland, in October 2019. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:10 Peptides for Performance and Health 03:12 Examples of Peptide Applications 06:20 Dr. Daniel Stickler: Biologics and Peptides 09:12 Peptide Sequencing and Manufacturing 10:07 Peptides and their Mechanism 11:03 Neurologic Peptides 11:58 Cerebrolysin 14:27 Cellink 15:41 Dihexa 16:34 FGL 17:28 Rg3 18:23 MT2 19:00 Peptides for Therapeutic Applications 19:21 Data-Driven Health 22:39 Measuring Stress and Adaptability 23:49 Using Biometric Wearables 25:00 Measuring Sleep 24:43 Teemu Arina: Cautionary …

With two decades studying nutritional ketosis, Dr. Jeff Volek offers some amazing insights into the many health benefits of a ketogenic diet for human health and longevity. Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last two decades, he has performed cutting-edge research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, and he has provided more than 200 lectures at scientific and industry conferences worldwide. His team at Ohio State University is currently focused on breaking open new applications related to nutritional ketosis. These studies explore the role of nutritional ketosis on cardio-metabolic status, ectopic fat accumulation in various tissues, tumor metabolism, and health outcomes in various types of cancer, and human physical and cognitive capabilities in military personnel. Dr. Volek is the Chief Science Officer and Co-Founder of Virta Health, a specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Dr. Volek has a Bachelor of Science in dietetics …

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. This presentation was filmed during Biohacker Summit London, UK, in 2016. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Timestamps: 01:20 Jaw Realignment & Vagus Nerve 05:00 Bright Light Device in Nose 10:00 The Many Things Ben Puts in his Coffee 15:00 Variety & Challenge, Targeting Different Parts of the Brain 25:00 Essential Oils, Cognitive Enhancement, Relaxation 30:00 PEMF Devices for Better Sleep 35:00 Measuring Sleep Cycles and HRV 40:00 Supplements and Functional Exercises 45:00 Nature vs. Modern Life: Context Matters when Biohacking

Dr. Jason Fung was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. Many of today’s chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. If you don’t deal with the root cause, the problem never improves. A dietary problem requires a dietary solution. Dr. Fung is the author of The Obesity Code, The Complete Guide to Fasting, and The Diabetes Code. He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting sound nutritional information. This presentation was filmed during Biohacker Summit Toronto, Canada, in 2018. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Timestamps: 02:25 The type-2 diabetes epidemic 03:51 Obesity epidemic and dietary changes 07:36 Fasting and insulin 11:16 Physiology of fasting 14:53 Fasting for anti-aging 18:30 Weight loss and metabolism 23:01 Hunger during fasting 25:49 Controlling …