SYSTEM RESET EXPERIENCE – TALLINN, ESTONIA

Release WHAT'S HOLDING YOU BACK. Rewire Your MIND. Reclaim Your Power.

🔹 Struggling with burnout, low energy levels, or fear?

🔹 Feeling anxious, disconnected from your body, or overwhelmed?

🔹 Ready to let go of dysfunctional patterns and reclaim your inner power?

➡ This experience is for YOU.

System Reset™ is not just another wellness event: it’s a scientifically backed transformation process that rewires your nervous system, releases stuck emotions, and elevates your energy in a single session.

WHAT MAKES SYSTEM RESET UNIQUE?

Using the BDM Method where we fuse Breath, Dance, Meditation to rise the participants into a state of profound transformation & healing. By cultivating a unique group coherence frequency, we amplify collective energy, facilitating a shift from the overactive beta brainwave state to the more relaxed alpha, theta, and gamma states.

This transition enables access to the subconscious mind, activating a harmonious heart-brain coherence and unlocking limitless potential.

What can you expect:

• Release stored trauma (your body remembers what your mind forgot)
• Shift brainwaves from stress, and incoherent state (beta) to deep healing (alpha/theta/gamma)
• Amplify results in a group: 100,000+ transformed worldwide
• Build up your resilience with improved HRV (heart-rate variability) & increased neuroplasticity

who is this for?

✔ Beginners to advanced level, we will meet you at where you are
✔ Anyone with PTSD, burnout, chronic pain, or emotional blocks
✔ Those craving clarity, energy, and true belonging

SCIENCE-BACKED BENEFITS

This method interrupts old pattern loops and creates lasting emotional well-being through stress reduction, anxiety control, and increased self awareness. This is because breathwork & meditation both trigger neuroplasticity, strengthening the prefrontal cortex (clarity, focus & willpower), while shrinking the size of the amygdala (fear, stress, reactivity).

Releasing stored trauma: Trauma isn't just mental - it's stored in the body. The body "remembers what the mind has forgotten," and breath unlocks that cellular memory. The breath brings you into your body, anchoring these changes in the present moment. 

Breathwork is direct access to the nervous system, it increases HRV (heart rate variability) a key indicator of emotional resilience & balance of the biosystem. This creates positive effects on the body- immune boost, anti-inflammatory, heart and lung health, muscular strength, endurance, and better sleep.

Dance rewires the brain, boosts endorphins, and clears emotional blocks by activating the body’s natural flow state. Scientifically proven to enhance neuroplasticity, reduce stress, and elevate mood, it’s not just movement—it’s embodied transformation.