International Mindfulness Expert & Best Selling Author Rebecca Kochenderfer is an expert in mindful living and the creator of the Notice Name Relax Release technique. With a PhD in mindful life purpose and extensive teaching experience, she blends neuroscience, psychology, and Zen principles to craft transformative practices. Rebecca has guided thousands worldwide, helping reduce stress and enhance resilience, including during her son and sister’s cancer journeys. Fluent in intermediate Japanese, she brings accessible, impactful tools for lasting mindfulness to her international audiences.
