Top 10 Brain Foods

Biohacker Center will release later this year an anticipated new book: the Biohacker’s Brain Nutrition Book. It is a scientifically state-of-the-art book on the best foods for brain health, nootropics, brain-gut-microbiota, and habitual things that will guide your diet to be the best possible for brain health and neurodegenerative disease prevention. The book will be about 300 pages with over 750 scientific references and with a beautiful graphic design. Introduction Several things affect the condition of the brain and mental control; one of them is your diet. Thinking is fast, fluent, and easy when your diet provides the brain with optimal building blocks for energy production, important neurotransmitters, brain cells and protective tissue such as myelin sheath and glial cells. “Brain food” is a non-scientific term which means everyday foods that have scientifically been shown to improve brain function when they are frequently consumed. Some people call these “smart foods” or even “genius foods” Diet affects these every-day processes which are linked to brain health: Energy levels Happiness and positive emotions Emotional balance and calmness Brain relaxation and recovery Memory Brain immunity Brain cell protection and thinking speed Behavior Motor memory and movement Better functioning brain can mean for example:  …