Optimizing Sleep With Dr. Greg Potter, PhD

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How to optimize a single day for better sleep? Greg’s PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation. GREG POTTER (UK) PhD (chronobiology, sleep) | Chief Scientific Officer Greg Potter’s PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has …

Building an External Brain for Better Performance with Boomer Anderson

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. When you push the limits of your own performance, sometimes those limits push back. Limits push back in the form of waking up in the middle of the night to a racing mind, feeling like there is not enough time, and chaotic overwhelm. Keeping track of everything you have to do becomes a stressor itself. Your mind did not evolve as a task manager. In an innovative society where the only constant is change and you are required to learn at a more rapid rate than before just to keep up, optimizing brain performance is tantamount. While society may be years if not decades away from a cloud interface for the human mind, leveraging the technologies of today one can create systems to externalize aspects of our day-to-day and help knowledge workers be more productive than ever before. In this interview Boomer will lay out the technologies, tools, and processes needed to free your …

Epigenetics With Dr. Tom Stubbs

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Our guest today is Dr. Tom Stubbs, the co-founder and CEO of Chronomics, a personalized epigenetic testing company. Tom obtained a First-Class Honours degree in Molecular and Cellular Biochemistry from Magdalen College, Oxford. Tom subsequently undertook a PhD in epigenetics at the University of Cambridge, which was broadly on the development and implementation of novel wet-lab and computational methods aimed at improving the understanding of epigenetics (specifically DNA methylation). DR TOM STUBBS (UK) BSC, MSC, PhD, Epigenetics Researcher, CEO of Chronomics Dr. Tom Stubbs, the co-founder and CEO of Chronomics, a personalized epigenetic testing company. Tom obtained a First-Class Honours degree in Molecular and Cellular Biochemistry from Magdalen College, Oxford. Tom subsequently undertook a PhD in epigenetics at the University of Cambridge, which was broadly on the development and implementation of novel wet-lab and computational methods aimed at improving the understanding of epigenetics (specifically DNA methylation). Watch the discussion between host Teemu Arina and …

Finding Flow With Max Gotzler

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019. Max Gotzler (GER) Professional Flow Seeker | Biohacker | Founder @ Flowgrade | Organizer @ FlowFest Max Gotzler is a former professional athlete turned podcaster, entrepreneur and flow seeker. The “Bavarian Oak” is the Founder of the lifestyle education company Flowgrade, host of the Flowgrade Show, bestselling author of “Biohacking – Optimiere dich selbst” and organizer of the FlowFest event series. In his free time, Max enjoys playing the piano and an occasional NBA 2K video game session. Watch the discussion between host Teemu Arina and guest Max Gotzler on the topic: Listen to the podcast …

How To Survive In A Supermarket With Olli Posti

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How to survive in a supermarket with author and award-winning health influencer Olli Posti. Discover here why food in supermarkets may not be good for you, what to look out for, what to upgrade and how to enjoy eating without the guilt.  OLLI POSTI (FIN) Author & Supermarket Survivalist| Health Influencer After eating his way out of multiple sclerosis, Olli Posti has been in the front lines for over a decade promoting joyful & healthier eating, nutrient dense foods and supermarket survivalism. Ollis’s work has been widely covered in the Finnish media. With his unique style and vision, Olli Posti has inspired tens of thousands to enjoy a healthier life. He was chosen as The Finnish Health Influencer 2016 by a public vote and his recent book, “Supermarket Survival: For the Love of Food and Well-being” has been a best-selling book in Finland, amassing a huge following of people doing better choices at their supermarket …