As biohackers, we are used to improving our bodies to improve health and achieve peak performance. Logically, we experiment and follow the lifestyle and dietary choices that best suit us. However, these ideal states might take us to the other side of the spectrum, by limiting our options and making us more fragile. In his talk at the Biohacker Summit in Stockholm, Siim Land addressed these concepts in a very accurate and practical manner. Read more to learn all the strategies to become antifragile, and also watch his great presentation on the topic.
Optimizing Productivity With Martina Johansson
Many of us struggle with optimizing productivity, especially if you are an entrepreneur. We usually complain of lack of focus, but Martina Johansson explained at the Biohacker Summit in Stockholm that it is more than that. If you want to optimize your productivity, don’t miss this article including specific tips and a video recording of her talk.
Biohacking Bone Density for Skeletal Strength
This is a guest article by OsteoStrong (written by Dirk Coetsee) sharing story behind OsteoStrong – Kyle Zagrodzkys’ game-changing technology, and an ultimate biohack to improve skeletal strength. The CEO and founder of OsteoStrong, Kyle Zagrodzky, speaks with a sense of awe, of his business relationship with world-known motivational speaker, author and biohacker Tony Robbins, and his mission to change lives through this innovative franchise system of OsteoStrong.
Personalizing Sleep with Hannu Kinnunen
At the Biohacker Summit in Stockholm, Hannu Kinnunen, Chief Scientific Officer at Oura Health, explained how to know your chronotype from your own data and use it to optimize your life. Read this article and watch the presentation to learn more about using wearables to track and optimize your sleep.
The Power of Phototherapy in Healing and Longevity
This is a guest article by Arch of Scandinavia – a Swedish company on a mission to optimize the health of the people and the planet by using the latest breakthrough techniques such as low-level laser therapy. We have seen some quite amazing things ever since we took Erchonia on board the Nordics and integrated their technology with our applied neuroscience that we’ve been practicing at our clinics. The health improvements for some of our patients are astonishing even to our doctors. They include, for example, a 22-year-old woman Linnea, who was in a severe car accident two years ago. After just 1,5 months of treatment at our clinic, she learned to speak and move her arm. Suddenly, out of the blue, she got out of her wheelchair and gave the therapist a hug. Another stunning case was one 58-year-old man who came to us forced by his wife who had heard how things ”just happens” in Dalecarlia. After treatment in the clinic, this man reduced significantly his brain fog, gained speech abilities and increased his ability to move. In addition, one top soccer team was able to speed up their injury healing, increase their running speed and lower the …
Make Yourself Healthier by Sitting Right
This is a guest post by Veli-Jussi Jalkanen, a health inventor, and CEO and founder of Salli – a leading sitting health company providing solutions for ergonomic sitting with pioneering saddle chair technology We all sit for hours every day, yet we rarely pay attention to how we do it. This important issue gets easily neglected, even though it can have radical impacts on our health and wellbeing. It is not only that bad sitting deteriorates health but also that by sitting ergonomically, one can lift one’s health to a totally different level, many suffer with their health by using products that deteriorate their body when trying to loose weight but here are the best fat burning pills to keep you healthy while in your weight journey. In a lecture at Biohacker Summit in Stockholm, I went through the main points of Salli’s sitting health concept. We at Salli have been developing the world’s healthiest sitting concept for almost 30 years now. It is based on robust international research and development, and numerous feedback from Salli users around the world. The basis of the product concept is a two-part, active (swinging) Salli Saddle Chair. Keep your back healthy On Salli …
Red Light for Healing
This is a guest article by Anna Iversen – a CEO and founder of Fjor, a company building the world’s first red light booth where the benefits of full-body red light treatment can truly be maximized Seeing the light When both my parents were diagnosed with cancer within weeks of each other I was scared. I didn’t know much about the disease and was too afraid to research it. During the emotional year, I spent looking after them just the word ‘cancer’ felt daunting. I was terrified and believed I was powerless to prevent it affecting those I loved. In the week before my mother’s death (she was the last to go), I stumbled upon a book fittingly called Tripping over the Truth by Travis Christofferson, an American science writer. I can’t recall how I came across the book, or why I dared open it. But once I began reading, everything changed. I lost my fear and started devouring every conceivable book and a research paper on cancer and degenerative conditions that I could find. On reflection, what I discovered was certainly not ground-breaking. A disease does not just descend on us due to “bad genes” or “bad luck”. We as …