2-3 time a week. That’s how often average couples have sex. The numbers of course differ from person to person, but the truth is sex is not a numbers game. When we are sexually aroused, our dopamine levels rise up and at the time of orgasm we have a dopamine whirlwind, which some researchers compare to the effects of heroin on the brain. Unfortunately, just like you can’t perform well at work if you are tired and stressed, you can’t get that same level of dopamine boost joy with your partner, if you are not healthy. Let’s all agree nothing can be more frustrating than lack of spark or vitality in your sex life. Here are some tips on how to make sure your partner will always ask for more: Reduce stress levels. Although this sounds like a very basic statement, there are in fact a lot of studies that prove the link between stress and sexual performance. Stress disrupts the work of our hormones thus creating both physical and psychological problems in both men and women. There is a number of biohacks you can use to reduce stress. Some of the most apparent ones are sleep and meditation. Get yourself …